Tag Archives: Barbara Fredrickson

I am a Knowledge Worker and a Serendipity Hippie

My Serendipity Hippie T-shirt! | Copyright Serendipiteettihipit 2010

 

Last weekend I attended Professor Esa Saarinen’s seminar, and as always I was touched and inspired by his thinking. Few days earlier futurist Jarno M. Koponen wrote a beautiful blog post about creative future thinking. Both of these gentlemen touched on a question I’ve been thinking lately:

How to be creative in a hectic entrepreneur/knowledge worker life?

I’ve earlier blogged about Esa Saarinen’s theory of Systems Intelligence and the two thinking systems that we all have: the automatic, associative, and intuitive, and rational, systematical one. This theory of Saarinen’s emphasizes how we often have a surprisingly narrow sense of ourselves – meaning that we seldom utilize our associative, intuitive System 1 in our work life, instead we are blocking it by System 2 kind of rational thinking.

Futurist and designer Jarno M. Koponen brought up an interesting topic in his Futureful blog: the role of reading and writing in a creative process and future thinking. For him, written words lead to constructive reflection and reflection leads to action. Further he describes how everyone’s creativity is different, how we all have our own ways of nourishing our creative thinking.

Touché! These two gentlemen made me look closer at my mental habits: how do I approach challenges and act in various business situations.

I recognize the need to mix the associative and intuitive with the Rational Riitta. As a knowledge worker I need to be more open and creative in order to find solutions that are not the obvious ones. One of my methods is to imagine the present situation couple of years ahead from now. Often this opens up a couple of new doors for thoughts.

Other means I often turn to are writing (not always publicly as now), reading (The Power of Pull is waiting for me), mindmapping, enjoying visual beauty in form of photographs and movies from different decades, and listening to the music. I am letting System 1 to have a proper leg room during the flight. There’s one more thing empowering me: positivity.

The Power of Positivity

Esa Saarinen discusses positivity in a wonderfully inspiring way. Most of us easily understand the value of the positive emotions; still we systematically understate the long term effect of positivity. This is what Dr. Barbara Fredrickson, Saarinen’s research partner, claims. Similarly to Saarinen’s thoughts, Fredrickson says: we can expand our awareness, by taking in from all of our senses. Fredrickson’s urges us to invest in things that bring us positive emotions; music, dance, books, walk in the woods, a hobby you love.

Fredrickson also speaks about 3-to-1 tipping point ratio meaning that we need three positive emotions to lift us up for every negative emotion that drags us down. Further she states “in the long term, our positive emotions broaden and build, and therefore result in more resilience and life satisfaction.” If you became curious, read more about Fredrickson’s thoughts in her research paper “The broaden-and-build theory of positive emotion” (pdf).

I found this lovely video (6 min) by Barbara Fredrickson, warmly recommended:

My favorite part of the video is her recommendation: create the mindset of positivity by being open, appreciative, curious, kind, and most of all, real. Very beautiful and doable!

A Serendipity Hippie

Inspired by these ideas I recently named a group of my friends, including myself, as ‘Serendipity Hippies’. I think the name describes quite well the attitude and spirit I wish to nurture.  As a startup entrepreneur and a knowledge worker I need to be a Serendipity Hippie too – I need to keep my both ‘systems’ active, let intuition, interaction and positive emotions affect my actions and decisions, which in turn hopefully nourishes my creativity, and also help me to develop ‘Hagelian’ trust-based relationships.

Via all these means and with help of my social (media) interactions I wish to give creativity and serendipity a chance, every day.

Finally, I would like to share a story Barbara Fredrickson told her audience during one of her lectures:

“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two wolves inside us all. One is Negativity. It’s anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame, and hate. The other is Positivity. It’s joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and above all, love.’ The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’ The old Cherokee simply replied, ‘The one you feed’.”

We can become better versions of ourselves.

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